Weigh In record (no journal entry) for 05 September 2018
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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686 kcal
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Fat: 27.87g | Prot: 49.27g | Carbs: 57.13g.
Lunch: Pangsit Polos, Mie Ayam. Dinner: Kakap (Ikan) (Spesies Campuran), Ikan Bandeng. more...
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Losing 3.5 kg a Week
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minmin215's Weight History
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