Weigh In record (no journal entry) for 05 September 2018
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1331 kcal
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Fat: 42.91g | Prot: 68.63g | Carbs: 163.85g.
Breakfast: Kentang Goreng, Nasi Putih, Daging Kambing. Lunch: Tahu Goreng, Shirataki Nasi Nasi, Tempe Goreng, Mentimun (Kupas), KFC Dada Ayam. Dinner: Pecel Lele, Susu Kedelai. Snacks/Other: Sprite Sprit (Kaleng). more...
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3033 kcal
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Exercise:
Treadmill - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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