Weigh In record (no journal entry) for 05 September 2018
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1629 kcal
|
Fat: 126.74g | Prot: 71.73g | Carbs: 56.11g.
Breakfast: 黑咖啡, 盛香珍 無調味核桃仁, 7-11 茶葉蛋. Lunch: 瑞士蓮 90%巧克力片, 萬歲牌 無調味杏仁果, 炒香姑, 炒青菜, 秋刀魚. Dinner: 芭樂, 炒青菜, 燒鴨, 酪梨. Snacks/Other: 榛子. more...
|
|
1552 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|