Weigh In record (no journal entry) for 05 September 2018
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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339 kcal
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Fat: 6.80g | Prot: 36.28g | Carbs: 34.79g.
Breakfast: Matrix Протеиновый Батончик, Волошкове Поле Кефир Нежирный, Nosorog Casein (Казеин), Trapeza Овсянка. more...
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Losing 0.7 kg a Week
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shipkovi4i's Weight History
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