hollydamn's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

73.5 kg Lost so far: 12.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

113 kcal

Fat: 4.83g | Prot: 5.39g | Carbs: 14.37g. Lunch: Bakso Daging Sapi, Labu Dimasak, Buncis, Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar). more...

2138 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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hollydamn's Journal, 05 Sep 18

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hollydamn's Weight History