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ValeriaNech
Journal
05 Sep 18
ValeriaNech's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
62.4 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1149 kcal
Fat: 33.92g | Prot: 97.45g | Carbs: 113.38g.
Breakfast:
Чай, Творог (Полностью Обезжиренный), Energy Diet Draineffect.
Lunch:
Вода, Овощное Рагу с Курицей.
Dinner:
Cinnabon Классический Синнабон, Energy Diet Коктейль Дыня.
Snacks/Other:
Чай, Energy Diet Коктейль "Шоколадный Мусс".
more...
1829 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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ValeriaNech's Weight History
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