Weigh In record (no journal entry) for 05 September 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1005 kcal
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Fat: 24.49g | Prot: 27.53g | Carbs: 174.05g.
Breakfast: Nestle Nesfit Karışık Meyveli, Pınar Yarım Yağlı Süt. Lunch: Bulgur Pilavı, Kuru Fasulye. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Freşa Limonlu Soda, Elma, Şekersiz Çay, Yeşil Elma. more...
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Losing 2.8 kg a Week
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