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5 sep 2018 ..
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1134 kcal
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Fat: 57.27g | Prot: 45.53g | Carbs: 118.12g.
Breakfast: Pisang, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Telur Rebus, Kerupuk Udang, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Mayora Beng Beng, Kerupuk Udang, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Jambu Biji. more...
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Losing 1.4 kg a Week
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daisy.akhbar's Weight History
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