nadiymarhenko23's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

55.6 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1126 kcal

Fat: 47.25g | Prot: 44.90g | Carbs: 133.61g. Breakfast: Хлеб Черный, Омлет с Молоком, Красные Помидоры. Lunch: Сметана 15%, Вареники с Творогом, Вареники с Картошкой. Dinner: Блины с Творогом. Snacks/Other: Арахис, Мороженое Рудь Мороженое. more...

401 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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nadiymarhenko23's Journal, 05 Sep 18

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