Weigh In record (no journal entry) for 05 September 2018
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1697 kcal
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Fat: 118.87g | Prot: 98.02g | Carbs: 67.20g.
Breakfast: Nespresso Espresso, Cipolle Verdi, Peperoni, Olio di Cocco, Cevapcici, Uovo Fritto. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots , Fried Floured or Breaded Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mandara Buffalo Mozzarella. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dry or Hard Salami, Coca-Cola Coke Zero . more...
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2349 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 1.8 kg a Week
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Lizzie983's Weight History
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