Weigh In record (no journal entry) for 05 September 2018
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66.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1393 kcal
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Fat: 73.70g | Prot: 62.08g | Carbs: 134.08g.
Breakfast: Çay Şekerli, Tahıllı Ekmek, Menemen. Lunch: Tahıllı Ekmek, Patlıcan Yemeği. Dinner: Tahıllı Ekmek, Mevsim Salata, Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Kayısı Çekirdeği, Armut, Tatlı Kavun, Üzüm. more...
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Losing 1.4 kg a Week
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kubraydo's Weight History
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