Weigh In record (no journal entry) for 05 September 2018
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97.8 kg
Lost so far: 55.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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482 kcal
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Fat: 14.78g | Prot: 23.24g | Carbs: 70.49g.
Breakfast: Kaffee mit Milch, Honigmelonen. Lunch: Ei, Gelbe Paprika, Kirschtomaten, Rote Zwiebeln. Dinner: Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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Goldrush13's Weight History
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