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View Diet Calendar, 05 September 2018:
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1076 kcal
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Fat: 49.29g | Prot: 115.10g | Carbs: 46.25g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Perkedel Kentang, Tahu Kukus, Ikan Tongkol, Buah Anggur. Lunch: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bayam Dimasak (dari Segar), Rujak. more...
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mila rahmawati's Weight History
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