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Only 1% of anti-oxidants in for example blueberries /any other fruit or veggies will enter the bloodstream. Jam-packed smoothies full of anti-oxidants wont actually benefit the body...watched a program on labarotory tests done by scientists. The whole concept is misleading....waste of money. Apparently the body regulates its own antioxidant levels.Multivitamin trials also showed no clear evidence of ANY benefits...But we all buy in the hope of safe guarding our health. The truth about...Healthy eating, Chanel 184 BBC Earth HD🤔
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