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zapatista
Journal
05 Sep 18
zapatista's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
95.9 kg
Lost so far:
8.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
2363 kcal
Fat: 101.59g | Prot: 85.83g | Carbs: 287.58g.
Breakfast:
Santiago's Breakfast Burrito.
Dinner:
Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Large), Fanta Orange Soda (Bottle).
Snacks/Other:
Peach.
more...
2626 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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