yangman's Journal, 05 Sep 18


View Diet Calendar, 05 September 2018:
1480 kcal Fat: 39.79g | Prot: 133.23g | Carbs: 158.28g.   Breakfast: Starbucks VIA Ready Brew - Colombia, Stonyfield Farm Organic Lowfat Milk 1%, 全麦面包, 海藻(加酱油), Carl Buddig Original Deli Thin Turkey. Lunch: 牛腱, 无籽葡萄, 小番茄(葡萄形状), 炒空心菜, 炒胡萝卜, 炒土豆, 炒豆角, 炒菜花, 炒包菜, 猪心. Dinner: 虾(烘培或是烧烤), 无籽葡萄, 牛腱, 蜂蜜烤腰果, 银耳莲子羹. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt. more...
1747 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That looks so good what is it 
05 Sep 18 by member: stephanie.angulolopez

     
 

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