Weigh In record (no journal entry) for 05 September 2018
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94 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1567 kcal
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Fat: 111.50g | Prot: 138.53g | Carbs: 38.01g.
Breakfast: Seara Mortadela Defumada, Omelete, Frimesa Nata, Copra Óleo de Côco. Lunch: Cenouras Cozidas, Swift Carne Moída de Patinho, Seara Mortadela Defumada. Dinner: Seara Mortadela Defumada, Sadia Hambúrguer Bovino. Snacks/Other: New Millen Beef Protein Isolate, Doce Vida Cacau 70% sem Adição de Açúcar, Integralmedica Carnibol Blueberry. more...
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Losing 0.5 kg a Week
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andersoncse's Weight History
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