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View Diet Calendar, 05 September 2018:
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3812 kcal
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Fat: 108.02g | Prot: 177.80g | Carbs: 535.20g.
Breakfast: Suco de Morango, Risoles de Queijo, Midway Wild BCAA 2500, Growth Supplements L-Glutamina, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Água. Lunch: Cory Bala Chita, Suco de Laranja Natural, Batata Doce Cozida, Filé de Frango Grelhado, Couve Manteiga Crua, Beterraba Cozida, Batata Inglesa Cozida, Omelete ou Ovos Mexidos, Tomates, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Água, Growth Supplements Multivitamínico. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Muffato Bolo de Fubá, Growth Supplements L-Glutamina, Growth Supplements Creatina, Nescau Nescau Light, Itambé Leite Nolac Desnatado, Banana, Nestlé Farinha Láctea, Moreninha do Rio Paçoca (22g), Nestlé Leite Ninho, Saúde no Copo Açaí, Banana Prata, Ovo Mexido, Ovo, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Homemade Mel, First Pasta Integral de Amendoim, Água. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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fiotearr's Weight History
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