Weigh In record (no journal entry) for 20 August 2012
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 61.91g | Prot: 70.44g | Carbs: 218.77g.
Breakfast: Bluberry Raspberry Oat Bran Muffin, Coffee, Sugar, Milk (Nonfat). Lunch: Chicken Avocado and Goat Cheese Salad. Dinner: Crunchy Granola Bars - Oats 'N Honey, G2 Orange, Super Spinach Salad (Trader Joe's). Snacks/Other: 00928588, Pears. more...
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2609 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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WellBalancedMan's Weight History
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