Weigh In record (no journal entry) for 05 September 2018
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77 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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300 kcal
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Fat: 18.67g | Prot: 9.30g | Carbs: 27.18g.
Breakfast: Mel, Kobber Granola De Cereais, Abacate. Lunch: Carne de Porco do Lombo Assada. more...
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Gaining 0.9 kg a Week
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