Weigh In record (no journal entry) for 05 September 2018
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104.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2154 kcal
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Fat: 38.90g | Prot: 46.41g | Carbs: 405.71g.
Breakfast: Requeijão, Casa do Pão de Queijo Café com Leite Grande, Tapioca. Lunch: Mandioquinha, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Mel, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Banana Prata, Cafezinho, Marilan Pit Stop Integral. more...
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Gaining 2.1 kg a Week
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Junior Mello's Weight History
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