Weigh In record (no journal entry) for 05 September 2018
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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534 kcal
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Fat: 33.17g | Prot: 40.03g | Carbs: 22.52g.
Lunch: Elegê Leite em Pó Integral, Tomates Cereja, Ovo Cozido, Abacate, Vapza Peito de Frango Desfiado Cozido, Presunto de Peru, Tirol Queijo Mussarela (18g). more...
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Losing 0.8 kg a Week
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jam.vieira's Weight History
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