Weigh In record (no journal entry) for 05 September 2018
|
60 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1334 kcal
|
Fat: 62.30g | Prot: 98.00g | Carbs: 93.50g.
Breakfast: Ovo Mexido. Lunch: Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Peixe Grelhado. Dinner: Ovo Mal Cozido, Ovo Mexido, Peixe Grelhado, Purê de Batata Doce. Snacks/Other: Mingau de Aveia, Bolo de Leite Ninho. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|