Weigh In record (no journal entry) for 06 September 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1000 kcal
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Fat: 33.04g | Prot: 35.81g | Carbs: 145.41g.
Breakfast: Nasi Goreng Ayam. Lunch: Duku, Jus Tomat. Dinner: Nasi Goreng. Snacks/Other: Duku, Telur Dadar. more...
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Losing 0.7 kg a Week
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