Weigh In record (no journal entry) for 06 September 2018
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105.6 kg
Lost so far: 42.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1037 kcal
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Fat: 23.41g | Prot: 44.02g | Carbs: 169.55g.
Breakfast: Uno Grissuno Kepekli, Pınar Light Süt (%0,1 Yağ), Şekersiz Türk Kahvesi. Lunch: Altınkılıç Kefirix Orman Meyveli, Dost Ayran. Dinner: Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Muz, Pınar Protein Laktozsuz Vanilyalı Süt, Badem, Kuru Üzüm, Tarçın, Üzüm. more...
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Losing 0.9 kg a Week
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