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Hocca33
Journal
06 Sep 18
Hocca33's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
981 kcal
Fat: 51.00g | Prot: 65.59g | Carbs: 61.20g.
Breakfast:
Latte Kahve, Sahanda Yumurta.
Lunch:
Dost Tam Yağlı Süzme Beyaz Peynir, Karpuz.
Dinner:
Herbalife Vanilya Aromalı Shake.
more...
2689 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hocca33's Weight History
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