Weigh In record (no journal entry) for 06 September 2018
|
83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
3621 kcal
|
Fat: 37.74g | Prot: 184.31g | Carbs: 596.04g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Zucchero di Canna. Lunch: Coop Crackers Integrali, Valsoia Cuore di Nocciola, Salsa Barbecue, Barilla Sugo con Basilico, Petto di Pollo, Carne, Barilla Tortiglioni. Dinner: Petto di Pollo, Carne, Barilla Sugo con Basilico, Barilla Tortiglioni. Snacks/Other: Certossa Gallette di Mais, Wasa Integrale, Nesquik Nesquik in Polvere. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|