Weigh In record (no journal entry) for 06 September 2018
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77 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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812 kcal
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Fat: 62.78g | Prot: 55.15g | Carbs: 4.72g.
Breakfast: Café, Linea Stevia 100% , Canto de Minas Queijo Mussarela. Lunch: Ovo Frito. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Santa Fé Linguiça Pura de Porco. Snacks/Other: Friboi Carne Moída de Acém, Elefante Extrato de Tomate, Tio Paco Azeitonas Verdes, Café, Linea Stevia 100% , Trident Chiclete. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rsdberto's Weight History
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