Weigh In record (no journal entry) for 06 September 2018
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85.4 kg
Lost so far: 14.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1402 kcal
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Fat: 30.28g | Prot: 158.18g | Carbs: 125.22g.
Breakfast: Nopales, Atún en Agua (Enlatado). Lunch: Verduras Salteadas, Filetes de Salmón. Dinner: Acelga, San Juan Claras de Huevo. Snacks/Other: Toronja, Durazno, Galletas de Avena (con Pasas), Bimbo Pro-T, Kellogg's Special K Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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2342 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Treadmill - 10 minutes. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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