Weigh In record (no journal entry) for 06 September 2018
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1727 kcal
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Fat: 64.63g | Prot: 90.68g | Carbs: 185.74g.
Breakfast: Bananas, Ovo Mexido. Lunch: Caldo de Mandioca. Dinner: Contra-filé Grelhado, Ovo Cozido, Ovo Cozido, Alface de Folha Verde, Cenouras, Cenouras. Snacks/Other: Casa Suíça Bolo de Pão de Mel, Catupiry Tortinha de Frango com Catupiry, Whey Protein, Casa de Bolos Bolo de Churros, Iogurte de Frutas de Leite Integral. more...
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Losing 2.8 kg a Week
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