Weigh In record (no journal entry) for 06 September 2018
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1075 kcal
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Fat: 55.51g | Prot: 40.43g | Carbs: 103.91g.
Breakfast: Volkoren Brood, AH Beschuit Naturel, Kaas, Calvé Pindakaas met Stukjes Noot. Lunch: Banaan, AH Biologische Volle Yoghurt, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: AH Tortilla Wraps (40g). Snacks/Other: Perfekt Cashewnoten Ongezouten , Nakd Bakewell Tart. more...
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1665 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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baroneer's Weight History
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