Weigh In record (no journal entry) for 06 September 2018
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68.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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420 kcal
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Fat: 21.55g | Prot: 41.52g | Carbs: 14.86g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: American Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Albertsons Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3036 kcal
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Exercise:
Reading - 3 hours, Grocery Shopping - 2 hours and 20 minutes, Driving - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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