Weigh In record (no journal entry) for 06 September 2018
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99.7 kg
Lost so far: 30.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1944 kcal
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Fat: 85.92g | Prot: 108.70g | Carbs: 181.42g.
Breakfast: Talya Çörek Otu Yağı, Sirke (Elma Şarabı), Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Çavdar Ekmeği, Ev Yapımı Yoğurt, Mantarlı Et Sote. Dinner: Kayısı Reçeli ve Konserveleri, Kaymak, Yörsan Beyaz Peynir, Kıyma, Çavdar Ekmeği. Snacks/Other: Bounty Bounty, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Mis Üçgen Peynir, Ülker Altınbaşak Light, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.3 kg a Week
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