Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vtetik
Journal
06 Sep 18
vtetik's Journal, 06 Sep 18
vtetik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2018
76.4 kg
Lost so far:
7.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
769 kcal
Fat: 43.23g | Prot: 31.38g | Carbs: 64.08g.
Breakfast:
Toz Biber, Sütaş Kaymaksız Yoğurt, Pınar Labne, Kızarmış Yumurta, Nescafe 3 Ü 1 Arada.
more...
2523 kcal
Exercise:
Standing - 3 hours, Desk Work - 3 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, Sleeping - 9 hours and 52 minutes.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vtetik's Weight History
View Complete History