souzamarques's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

78.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1280 kcal

Fat: 71.11g | Prot: 81.90g | Carbs: 76.95g. Lunch: Banha de Porco, Bife de Carne de Vaca, Couve-de-Folhas. Dinner: Pizza de Calabresa. more...

2866 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours and 30 minutes, Studying - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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souzamarques's Journal, 06 Sep 18

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souzamarques's Weight History