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Had results from endoscopy seems I have a 3 inch hiatus hernia in upper stomach but still no news on my red blood cells as yet .No weigh in this week as I not eaten probably just been picking at food that being the wrong food.Hope everyone on FS is ok
View Diet Calendar, 06 September 2018:
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1838 kcal
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Fat: 72.70g | Prot: 47.61g | Carbs: 252.00g.
Breakfast: Overnight Oats, Coffee with Milk. Lunch: Chip Shop Chips, Bread with Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits, Peanut Butter Biscuits. more...
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2717 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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