Weigh In record (no journal entry) for 07 September 2018
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2081 kcal
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Fat: 76.20g | Prot: 108.14g | Carbs: 239.52g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi Nasi, Chicken Nugget, Cuka (Sari Apel). Lunch: Es Buah, Pempek, Tekwan, Kue, Pocari Sweat Ion Supply Drink (250ml). Dinner: A&W Fried Chicken. Snacks/Other: Kraft Singles . more...
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2933 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PurnamaSari93's Weight History
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