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cari keringat dulu...lumayan 3766 langkah..
View Diet Calendar, 07 September 2018:
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727 kcal
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Fat: 25.37g | Prot: 33.03g | Carbs: 95.43g.
Breakfast: Belvita Belvita Breakfast. Lunch: Ayam Panggang, Wortel Dimasak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tahu Kukus. Snacks/Other: Hatari Biskuit, Hatari Biskuit. more...
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1878 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mhaeyMKC's Weight History
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