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I think I have a keto headache.... I'm on day 4... when does it come? Omg.... make it stop!!! 😭
View Diet Calendar, 06 September 2018:
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990 kcal
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Fat: 69.33g | Prot: 69.46g | Carbs: 14.21g.
Breakfast: Kroger Sliced Mushrooms, Spinach, Village Inn 2 Egg Cheese Omelette, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado, Market Pantry Pepper Jack Deli-Style Cheese Slices, Market Pantry Muenster Deli Style Cheese Slices, Deli Sliced Ham. Dinner: Pork Chops (Top Loin, Boneless), Bacon, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: Great Value Whole Blueberries, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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 Comments
Prob about now. Drink some bone broth, broth, or something to replenish electrolytes
07 Sep 18 by member: Cb1006
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What supplements are you taking? And are you measuring your salt intake? And how many ounces of water are you drinking?
07 Sep 18 by member: CrashtestDawnie
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I'm definitely drinking water. It looks like SIGNS in my house. There's a bottle everywhere you look. I'm peeing so much. No supplements in my system.... but will head to store today. Broth will me cooked as soon as I drop off this lil boy. Thanks y'all! (Yes, I'm from Texas 😙)
07 Sep 18 by member: chickenfries
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In my experience the headaches will pass. As to the water... when I started fasting, I tried to drink a lot of 'electrolyte water' (Fiji). It just made me go to the bathroom every 45 minutes, and I still felt 'lethargic' at times. Now I take electrolyte supplements. I go to the bathroom at normal intervals and have normal energy throughout the day.
07 Sep 18 by member: adefwebserver
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Magnesium!!! Buy magnesium. It’s cheap and extremely important. I never got Keto flu but had head aches. As soon as I started to take magnesium I didn’t have headaches and my bowls started working like normal. When I went off Keto for vacay and then back on again I kept up with my sups any least half way and didn’t feel sick at all
07 Sep 18 by member: CrashtestDawnie
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chickenfries's Weight History
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