Weigh In record (no journal entry) for 07 September 2018
|
77.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
3005 kcal
|
Fat: 120.32g | Prot: 176.85g | Carbs: 171.79g.
Breakfast: Myprotein Impact Whey Protein, Brio Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva. Lunch: Aia Fettine di Fesa di Tacchino. Dinner: Burger King Steakhouse, McDonald's Patatine Fritte (Medie), Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|