Weigh In record (no journal entry) for 07 September 2018
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
3091 kcal
|
Fat: 137.04g | Prot: 122.21g | Carbs: 333.52g.
Breakfast: Roggenbrot, Wiltmann Rein Rind Salami, Äpfel, Kölln Haferflocken, Omelett oder Rührei. Lunch: McDonald's Riffel Kartoffeln, McDonald's Big Mac, Fleischkäse, Iglo Rahm-Spinat, Nudeln (Gekocht). Snacks/Other: McDonald's Coca-Cola (Groß). more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrispack's Weight History
|