Weigh In record (no journal entry) for 07 September 2018
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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593 kcal
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Fat: 16.81g | Prot: 19.92g | Carbs: 88.60g.
Breakfast: Ülker Bebe (Sütlü Bisküvi), Dost Çilekli Yoğurt. Lunch: Mantı. more...
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Losing 1.8 kg a Week
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hydrated's Weight History
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