Weigh In record (no journal entry) for 07 September 2018
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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728 kcal
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Fat: 40.56g | Prot: 45.71g | Carbs: 53.12g.
Breakfast: Haşlanmış Yumurta. Lunch: Lor Peyniri, Zeytinyağı, Kabak. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Lor Peyniri, Kabak. Snacks/Other: Dereotu, Havuç, Humana Still-Tee. more...
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Losing 2.8 kg a Week
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seymakarakus's Weight History
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