Weigh In record (no journal entry) for 07 September 2018
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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964 kcal
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Fat: 53.33g | Prot: 61.21g | Carbs: 53.64g.
Breakfast: Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Azeite, Pingo Doce Grão de Bico Cozido, Nozes de Nogueira, Continente Miolo de Camarão, Continente Delícias do Mar Ultracongeladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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Losing 3.9 kg a Week
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vtabuinhas's Weight History
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