Weigh In record (no journal entry) for 07 September 2018
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1380 kcal
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Fat: 24.32g | Prot: 59.89g | Carbs: 225.53g.
Breakfast: Leinsamen, Aldi Trauben Kernlos, Äpfel, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli, Nektarinen. Lunch: Gebratene Nudeln, Reis (Gekocht), Hähnchenbrustfilet, REWE 10 Mini Frühlingsrollen, Dinner Gold Pfannengemüse Asiatische Art. Dinner: Gurke (mit Schale), Rote Paprika. more...
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Losing 0.3 kg a Week
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