Ugh😡
|
82.3 kg
Lost so far: 13.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
485 kcal
|
Fat: 17.59g | Prot: 19.49g | Carbs: 64.29g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall). Lunch: Jif Power Ups Apple Cinnamon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Oil Popped White Popcorn . more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spencershae's Weight History
|