Weigh In record (no journal entry) for 07 September 2018
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82.5 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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297 kcal
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Fat: 2.75g | Prot: 9.74g | Carbs: 60.15g.
Breakfast: Cafezinho, Pão Francês. Lunch: Chuchu, Brócolis, Tio João Arroz Integral Cozido. more...
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Losing 2.5 kg a Week
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lilianberliu's Weight History
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