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Roberta Magalhães
Journal
07 Sep 18
Roberta Magalhães's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
505 kcal
Fat: 11.67g | Prot: 35.68g | Carbs: 64.14g.
Breakfast:
Nescau Achocolatado em Pó, Piracanjuba Leite Zero Lactose (200ml).
Lunch:
Swift Filé Mignon, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
more...
1691 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Roberta Magalhães's Weight History
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