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zapatista
Journal
07 Sep 18
zapatista's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
96.6 kg
Lost so far:
7.7 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
3770 kcal
Fat: 199.62g | Prot: 149.36g | Carbs: 368.99g.
Breakfast:
Carl's Jr. Loaded Breakfast Burrito.
Lunch:
Ham and Cheese Sandwich, Hard-Boiled Egg, Bananas.
Dinner:
Ice Cream, Planters Salted Peanuts (2 oz), Fanta Orange Soda (12 oz), Arepa, Publix Chorizo.
more...
2587 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zapatista's Weight History
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