Weigh In record (no journal entry) for 04 September 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2906 kcal
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Fat: 86.50g | Prot: 140.94g | Carbs: 369.82g.
Breakfast: Crostata alla Nutella, Myprotein My Bar Zero. Lunch: Philadelphia Philadelphia, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado, Sushi. Dinner: Melone, Olio Extra Vergine di Oliva, Lattuga, Le Naturelle Albume d'uovo. Snacks/Other: Crostata alla Nutella. more...
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Losing 3.5 kg a Week
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